Wrist rollerer
The wrist roller is an exercise that targets the forearms by using a weighted roller. The exercise involves rolling a weight up and down using a roller, which helps in building forearm strength and endurance.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your elbows close to your body.
- Maintain a neutral wrist position.
- Control the movement to avoid jerking.
What to watch out for
- Wrist injuries
- Forearm injuries
- Severe arthritis
Also known as
Roller per polsi, wrist roller, wrist roller exercise, forearm roller, forearm strength exercise