Wrist circles
Wrist circles are a simple yet effective exercise to improve wrist mobility and flexibility. This exercise involves rotating the wrists in a circular motion, which helps to warm up the muscles and joints in the forearms.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep the movements slow and controlled.
- Perform the exercise in both clockwise and counterclockwise directions.
- Avoid any sudden or jerky movements.
What to watch out for
- Wrist injury
- Severe arthritis
- Carpal tunnel syndrome
Also known as
Rotazioni dei Polsi, Forearm Mobility, Wrist Mobility