Wide hand push up
The wide hand push up is a variation of the traditional push up where the hands are placed wider than shoulder-width apart. This exercise primarily targets the pectoral muscles, with secondary engagement of the triceps and shoulders. It is an effective bodyweight exercise for building upper body strength and muscle endurance.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain a straight line from head to heels.
- Lower your body until your chest nearly touches the floor.
- Avoid flaring your elbows out too much; keep them at a 45-degree angle.
What to watch out for
- shoulder injuries
- wrist pain
- elbow issues
Also known as
push up a mani larghe, wide grip push up