Wide grip pull-up
The wide grip pull-up is a bodyweight exercise that primarily targets the latissimus dorsi muscles in the back. By using a wider grip, this variation emphasizes the upper part of the lats and reduces the involvement of the biceps compared to a standard pull-up.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Engage your core to prevent swinging.
- Pull your chest towards the bar.
- Keep your elbows pointed down and back.
- Avoid using momentum to complete the movement.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- elbow tendinitis
Also known as
Trazioni alla sbarra con presa larga, wide grip pullup, wide grip chin-up, wide grip chinup