Wide-grip chest dip on high parallel bars
The wide-grip chest dip on high parallel bars is a bodyweight exercise targeting the pectoral muscles. By using a wider grip, the emphasis is placed more on the chest rather than the triceps. This exercise requires significant upper body strength and stability.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your elbows slightly flared out to target the chest.
- Lean forward to increase chest activation.
- Lower yourself until your shoulders are below your elbows.
- Avoid locking out your elbows at the top of the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Dips per il petto a presa larga su parallele alte, wide-grip chest dip, chest dips, parallel bar dips, dips for chest