Wheel rollerout
The wheel rollerout is a core exercise that primarily targets the abs. It involves using a wheel roller to extend the body forward and then pulling back to the starting position, engaging the core muscles throughout the movement.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Ab wheel
- Level
- Intermediate
Form tips
- Keep your core tight throughout the movement.
- Avoid arching your lower back.
- Move slowly and with control.
What to watch out for
- Lower back pain
- Shoulder injuries
- Pregnancy
Also known as
Rollout con ruota, ab wheel rollout, core exercise, abs workout