Weighted triceps dip on high parallel bars
The weighted triceps dip on high parallel bars is a compound exercise targeting the triceps, performed by dipping the body between parallel bars with added weight. This exercise also engages the chest, shoulders, and back muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your elbows close to your body to target the triceps more effectively.
- Maintain a straight back and avoid swinging your legs.
- Lower yourself until your upper arms are parallel to the ground.
- Use a controlled motion to avoid straining your joints.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
- Severe rotator cuff issues
Also known as
Dips con sovraccarico alle parallele, weighted dips, triceps dips, weighted triceps dip, high parallel bars dip, triceps dip, dips con sovraccarico, parallele