Weighted tricep dips
Weighted tricep dips are a compound exercise targeting the triceps, performed by dipping the body between parallel bars or from a bench with added weight for increased resistance.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your elbows close to your body to target the triceps more effectively.
- Lower your body until your upper arms are parallel to the ground.
- Avoid locking out your elbows at the top of the movement to maintain tension on the triceps.
- Engage your core to stabilize your body throughout the exercise.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
Also known as
Dips con sovraccarico, weighted parallel bar dips, weighted bench dips, triceps exercise, upper body strength