Weighted svend press
The weighted Svend press is an isolation exercise targeting the pectoral muscles. It involves pressing a weight plate or dumbbells together in front of the chest, emphasizing the contraction of the chest muscles.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep the weight close to your chest throughout the movement.
- Focus on squeezing the chest muscles as you press the weight forward.
- Maintain a slight bend in your elbows to reduce strain on the joints.
What to watch out for
- shoulder injuries
- chest injuries
- limited range of motion in the shoulders
Also known as
Svend press con peso, svend press con manubri, chest press variations, pectorals exercise