Weighted stretch lunge
The weighted stretch lunge is a lower body exercise targeting the glutes, with significant engagement of the hamstrings, quadriceps, and calves. It involves stepping forward into a lunge position while holding weights, then returning to the starting position.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Ensure your front knee does not extend past your toes.
- Use controlled movements to avoid injury.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Affondo con peso, weighted lunge, weighted forward lunge