Weighted straight bar dip
The weighted straight bar dip is a compound exercise targeting the pectorals, performed by dipping on a straight bar with added weight. It engages the chest, triceps, and shoulders, making it an effective upper body strength and hypertrophy exercise.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Lower yourself until your shoulders are below your elbows.
- Avoid flaring your elbows out excessively.
- Use a controlled motion to prevent swinging.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Dips alla sbarra con peso, weighted dips, dips con sovraccarico, dips with weight, chest dips