Weighted standing hand squeeze
The weighted standing hand squeeze is an isolation exercise targeting the forearms. It involves holding a weight in one hand and squeezing it as hard as possible while standing. This exercise helps improve grip strength and forearm endurance.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Weighted
- Level
- Beginner
Form tips
- Keep your wrist straight while squeezing.
- Focus on squeezing the weight as hard as possible.
- Perform the exercise slowly to maximize muscle engagement.
What to watch out for
- Carpal Tunnel Syndrome
- Severe Arthritis
- Forearm Injuries
Also known as
Stretta di mano in piedi con peso, forearm exercise, grip strength exercise, hand squeeze with weight