Weighted standing curl
The weighted standing curl is an isolation exercise targeting the biceps. It involves lifting a weight, typically a dumbbell or barbell, while standing. This exercise helps in building bicep strength and size.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Weighted
- Level
- Beginner
Form tips
- Keep your elbows close to your torso.
- Avoid swinging the weights.
- Control the movement throughout the exercise.
- Exhale while lifting the weight and inhale while lowering it.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
Also known as
Curl con Pesi in Piedi, Standing Dumbbell Curl, Standing Barbell Curl, Biceps Curl