Weighted squat
The weighted squat is a compound exercise that primarily targets the glutes, quadriceps, and hamstrings. It involves lowering the body into a squat position while holding a weight, such as a barbell, across the upper back or in front of the shoulders.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Ensure your knees track over your toes.
- Lower until your thighs are parallel to the ground or slightly below.
- Drive through your heels to stand back up.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
- Pregnancy (without medical clearance)
Also known as
Squat con Peso, Barbell Squat, Back Squat, Front Squat