Weighted sissy squat
The weighted sissy squat is an advanced lower body exercise that primarily targets the quadriceps. It involves leaning back while keeping the hips extended and lowering the body by bending the knees, with added weight for increased resistance.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Secondary muscles
- Hamstrings, Calves
- Equipment
- Weighted
- Level
- Advanced
Form tips
- Keep your core engaged throughout the movement.
- Do not let your knees go past your toes.
- Maintain a straight line from your head to your knees.
What to watch out for
- knee injuries
- lower back pain
- poor balance
Also known as
Squat sissy con peso, quads exercise, advanced leg exercise