Weighted side bend (on stability ball)
The weighted side bend on a stability ball is an exercise targeting the abs, particularly the obliques. It involves holding a weight in one hand while bending sideways over a stability ball, engaging the core for balance and strength.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to lift the weight.
- Perform the exercise slowly and with control.
- Ensure the stability ball is properly inflated.
What to watch out for
- Lower back pain
- Spinal injuries
- Pregnancy
- Recent abdominal surgery
Also known as
Piegamenti Laterali con Peso su Palla di Stabilità, Weighted Side Bend on Stability Ball, Weighted Side Bend, Stability Ball Side Bend, Weighted Oblique Bend, Piegamenti Laterali con Peso, Palla di Stabilità