Weighted seated twist (on stability ball)
The weighted seated twist on a stability ball is an effective core exercise that targets the abs and obliques. Sitting on a stability ball with a weight held in front of you, rotate your torso from side to side, engaging your core muscles to maintain balance and control.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your back straight and avoid slouching.
- Engage your core throughout the movement.
- Move slowly and with control to maximize muscle engagement.
- Breathe steadily and do not hold your breath.
What to watch out for
- Lower back pain
- Spinal injuries
- Pregnancy
Also known as
Torsione da seduto con peso (su palla di stabilità), weighted Russian twist, torsione russa con peso, weighted seated twist, stability ball twist, core exercises, abdominal exercises