Weighted seated bicep curl (on stability ball)
The weighted seated bicep curl on a stability ball is an exercise that targets the biceps while engaging the core for stability. Sitting on a stability ball, hold a dumbbell in each hand with arms fully extended. Curl the weights towards your shoulders, keeping your elbows close to your torso, then slowly lower them back to the starting position.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Medicine ball
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the weights.
- Control the movement throughout the exercise.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Curl con manubri su fitball, weighted seated bicep curl (on stability ball), seated dumbbell curl on stability ball, weighted seated bicep curl, bicep curl on stability ball