Weighted russian twist v. 2
The weighted Russian twist v. 2 is a core exercise that involves rotating the torso while holding a weight, targeting the abs and obliques. This version typically involves a more controlled movement and may include variations in leg positioning.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your back straight and avoid rounding your shoulders.
- Engage your core throughout the movement.
- Move slowly and with control to maximize muscle engagement.
- Breathe steadily and do not hold your breath.
What to watch out for
- lower back pain
- spinal injuries
- pregnancy
Also known as
Twist russo con peso v. 2, weighted russian twist, twist russo con peso, abs exercise, core workout