Weighted russian twist (legs up)
The weighted Russian twist (legs up) is a core exercise that targets the abs and obliques. Sitting on the floor with your legs elevated and a weight in your hands, you twist your torso from side to side, engaging your core muscles.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Move slowly and with control.
- Avoid using momentum to twist.
What to watch out for
- lower back pain
- spinal injuries
- pregnancy
Also known as
Twist russo con peso (gambe sollevate), weighted seated twist, weighted russian twist, legs up russian twist, weighted core exercises, abs twist exercise