Weighted russian twist
The weighted Russian twist is a core exercise that targets the abs and obliques. It involves holding a weight and rotating the torso from side to side while keeping the legs elevated or grounded.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your back straight and avoid rounding your shoulders.
- Engage your core throughout the movement.
- Move slowly and with control to maximize muscle engagement.
What to watch out for
- Lower back pain
- Spinal injuries
- Pregnancy
Also known as
Twist Russo con Peso, Russian Twist with Weight, Core Exercise, Abdominal Exercise