Weighted round arm
The weighted round arm exercise targets the deltoid muscles by performing circular arm movements while holding weights. This exercise helps in improving shoulder strength and mobility.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Maintain a controlled motion throughout the exercise.
- Keep your core engaged to stabilize your body.
- Avoid using too heavy weights to prevent shoulder strain.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe arthritis
Also known as
Rotazioni delle braccia con pesi, shoulder exercise, deltoid workout