Weighted overhead crunch (on stability ball)
The weighted overhead crunch on a stability ball is an effective exercise targeting the abdominal muscles. By performing the crunch on a stability ball, you engage more stabilizing muscles, enhancing core strength and balance.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid pulling on your neck with your hands.
- Use a controlled motion to avoid bouncing on the ball.
What to watch out for
- Lower back pain
- Shoulder injuries
- Pregnancy
Also known as
Crunch con sovraccarico su fitball, weighted stability ball crunch, weighted overhead crunch, stability ball crunch, abs exercise, core workout