Weighted muscle up (on bar)
The weighted muscle up on a bar is an advanced calisthenics exercise that combines a pull-up and a dip, performed with additional weight. It primarily targets the lats, while also engaging the biceps, triceps, deltoids, forearms, and core.
At a glance
- Area
- Back
- Main muscle
- Lats
- Secondary muscles
- Biceps, Triceps, Forearms
- Equipment
- Weighted
- Level
- Advanced
Form tips
- Ensure a proper warm-up before attempting the exercise.
- Maintain a strong core throughout the movement.
- Use a controlled motion to avoid swinging.
- Focus on the transition from pull-up to dip for a smooth movement.
- Gradually increase the added weight to avoid injury.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
- lack of proper form
Also known as
Muscle up con sovraccarico, weighted bar muscle up, weighted muscle up, bar muscle up, advanced calisthenics