Weighted muscle up
The weighted muscle up is an advanced calisthenics exercise that combines a pull-up and a dip, performed with additional weight. It primarily targets the lats, while also engaging the biceps, triceps, deltoids, pectorals, and upper back muscles.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Weighted
- Level
- Advanced
Form tips
- Ensure a full range of motion during both the pull-up and dip phases.
- Maintain a tight core throughout the movement.
- Use a controlled motion to avoid swinging.
- Warm up properly before attempting this exercise.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
- lack of proper strength foundation
Also known as
Muscle up con sovraccarico, muscle up with weights, weighted calisthenics