Weighted lunge with swing
The weighted lunge with swing is a dynamic exercise that combines a traditional lunge with a swinging motion of a weight, typically a kettlebell or dumbbell. This exercise targets the glutes while also engaging the hamstrings, quadriceps, core, and calves. It helps improve lower body strength, power, and balance.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings, Calves
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Maintain a straight back throughout the movement.
- Engage your core to stabilize your body.
- Ensure the swing is controlled and not too forceful.
- Keep your front knee aligned with your toes during the lunge.
- Breathe out as you swing the weight forward.
What to watch out for
- knee injuries
- lower back pain
- hip issues
Also known as
Affondi con oscillazione con peso, weighted lunge with kettlebell swing, weighted lunge with dumbbell swing, lunge with kettlebell swing, lunge with dumbbell swing