Weighted kneeling step with swing
The weighted kneeling step with swing is a dynamic exercise targeting the deltoids. It involves stepping forward from a kneeling position while swinging a weight, engaging the shoulders, core, and lower body for stability and strength.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Maintain a tight core throughout the movement.
- Ensure the swing is controlled and not too fast.
- Keep your back straight and avoid leaning forward.
- Use a weight that allows you to maintain proper form.
What to watch out for
- shoulder injuries
- knee problems
- lower back pain
Also known as
Affondo in ginocchio con oscillazione con peso, shoulder exercise, deltoid workout