Weighted hyperextension (on stability ball)
The weighted hyperextension on a stability ball is an exercise targeting the spine and lower back muscles. It involves lying face down on a stability ball with a weight held against the chest, extending the back upwards.
At a glance
- Area
- Back
- Main muscle
- Spine
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid hyperextending your back to prevent injury.
- Control the movement, especially when lowering back down.
What to watch out for
- Lower back pain
- Herniated disc
- Recent back surgery
Also known as
Iperestensioni con peso (su fitball), weighted back extension on stability ball, weighted hyperextension, stability ball back extension, fitball hyperextension, back exercise with weight