Weighted front raise
The weighted front raise is an isolation exercise targeting the anterior deltoids. It involves lifting a weight in front of the body to shoulder height while keeping the arms straight.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your core engaged to avoid swinging.
- Lift the weight in a controlled manner.
- Do not lift the weight above shoulder height.
- Maintain a slight bend in the elbows.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe shoulder arthritis
Also known as
Alzate Frontali con Manubri, Front Dumbbell Raise, Front Plate Raise, Shoulder Exercise, Deltoid Exercise