Weighted front plank
The weighted front plank is an isometric core exercise that involves holding a plank position with added weight on the back. This exercise targets the abdominal muscles while also engaging the obliques, lower back, glutes, and shoulders.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Glutes
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your body in a straight line from head to heels.
- Engage your core and glutes to maintain stability.
- Avoid letting your hips sag or rise too high.
- Breathe steadily and do not hold your breath.
What to watch out for
- lower back pain
- shoulder injuries
- pregnancy
- recent abdominal surgery
Also known as
Plank con peso, weighted plank, plank con sovraccarico, core exercise, abs workout, isometric core exercise