Weighted drop push up
The weighted drop push up is an advanced variation of the traditional push up where additional weight is added to increase resistance. This exercise primarily targets the pectoral muscles while also engaging the triceps and shoulders.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Maintain a straight line from head to heels.
- Engage your core throughout the movement.
- Lower your body until your chest nearly touches the ground.
- Ensure the added weight is secure and evenly distributed.
What to watch out for
- shoulder injuries
- wrist pain
- elbow issues
Also known as
Push up con sovraccarico, push up con peso, chest exercise, upper body strength