Weighted donkey calf raise
The weighted donkey calf raise is an exercise that targets the calf muscles by performing a calf raise with added weight. The exercise is typically performed with the lifter bent over at the waist, with the weight placed on the lower back or held by a partner.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Ensure the weight is stable and secure.
- Perform the movement slowly and controlled.
- Do not lock your knees at the top of the movement.
What to watch out for
- Lower back pain
- Knee injuries
- Ankle injuries
Also known as
Calf raise con peso, donkey calf raise, calf exercise, lower leg exercise