Weighted decline sit-up
The weighted decline sit-up is an effective exercise targeting the abdominal muscles. Performed on a decline bench, this exercise involves holding a weight plate or dumbbell against your chest while performing a sit-up. It increases the intensity of the traditional sit-up by adding resistance, making it a great option for building core strength.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Ensure your lower back is pressed against the bench to avoid strain.
- Keep the movement controlled and avoid using momentum.
- Exhale as you lift your torso and inhale as you lower it back down.
What to watch out for
- lower back pain
- spinal injuries
- pregnancy
Also known as
Sit-up declinato con peso, decline weighted sit-up, abs exercise, core workout