Weighted cossack squats (male)
The weighted cossack squat is a lower body exercise that targets the glutes, adductors, and quadriceps. It involves holding a weight while performing a deep side lunge, enhancing strength, mobility, and balance.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your chest up and core engaged.
- Ensure your knees track over your toes.
- Start with a lighter weight to master the form.
What to watch out for
- Knee injuries
- Hip injuries
- Lower back pain
Also known as
Cossack squat con peso, weighted cossack squats, weighted side squats, glute exercises, leg exercises