Weighted close grip chin-up on dip cage
The weighted close grip chin-up on dip cage is an advanced upper body exercise targeting the latissimus dorsi, with significant engagement of the biceps and other upper back muscles. This exercise involves performing a chin-up with a close grip while adding extra weight, typically using a dip cage for support.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Weighted
- Level
- Advanced
Form tips
- Ensure a full range of motion by fully extending your arms at the bottom of the movement.
- Engage your core to prevent swinging.
- Use a controlled tempo to maximize muscle engagement.
- Avoid using momentum to pull yourself up.
- Keep your grip close but comfortable to avoid unnecessary strain on the wrists.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
- lower back pain
Also known as
Trazioni alla sbarra con presa stretta e sovraccarico su dip cage, weighted close grip chin-up, close grip chin-up, weighted chin-up, chin-up variations, back exercises, lats exercises