Weighted bench dip
The weighted bench dip is an upper body exercise that primarily targets the triceps. It involves dipping your body between two benches while adding extra weight for increased resistance.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Weighted
- Level
- Intermediate
Form tips
- Keep your elbows close to your body to maximize tricep engagement.
- Lower your body until your upper arms are parallel to the ground.
- Avoid locking out your elbows at the top of the movement.
- Maintain a neutral spine throughout the exercise.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
- Limited shoulder mobility
Also known as
Dip alle parallele con sovraccarico, Weighted Tricep Dip, Tricep Dip, Upper Body Exercise, Strength Training