Walking on incline treadmill
Walking on an incline treadmill is a cardiovascular exercise that involves walking on a treadmill set at an incline. This increases the intensity of the workout, engaging more muscles and burning more calories compared to walking on a flat surface.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Maintain an upright posture
- Engage your core
- Use the handrails for balance if needed but avoid leaning on them
- Start with a lower incline and gradually increase it
- Wear proper footwear
What to watch out for
- Severe joint issues
- Cardiovascular conditions
- Respiratory problems
Also known as
Camminata su tapis roulant inclinato, incline treadmill walking, treadmill cardio