Walking lunge
The walking lunge is a lower body exercise that targets the glutes, quadriceps, and hamstrings. It involves taking a step forward and lowering the hips until both knees are bent at about a 90-degree angle. The exercise is then repeated with the other leg, creating a walking motion.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your torso upright and core engaged.
- Ensure your front knee does not go past your toes.
- Take controlled steps to maintain balance.
What to watch out for
- Knee injuries
- Hip injuries
- Balance disorders
Also known as
Affondi in camminata, Lunges, Leg Exercise, Glute Exercise