Vertical leg raise (on parallel bars)
The vertical leg raise on parallel bars is a bodyweight exercise targeting the abdominal muscles. The exercise involves lifting the legs while hanging from parallel bars, engaging the core to stabilize the body.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core tight throughout the movement.
- Avoid swinging your body.
- Exhale as you lift your legs.
- Keep your legs straight for a greater challenge.
What to watch out for
- lower back pain
- shoulder injuries
- hip flexor strain
Also known as
Sollevamento gambe alla sbarra, vertical leg raise, hanging leg raise, leg raise on parallel bars, abs exercise, core workout