V-sit on floor
The V-sit on floor is a core exercise that targets the abdominal muscles. The exercise involves balancing on your buttocks while lifting your legs and upper body to form a 'V' shape. This position is held for a set period, engaging the abs and hip flexors.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your back straight and avoid rounding your shoulders.
- Engage your core throughout the exercise.
- Breathe steadily and avoid holding your breath.
What to watch out for
- lower back pain
- hip flexor strain
- recent abdominal surgery
Also known as
V-sit a terra, v-sit, core exercise, abs workout