Upward facing dog
The Upward Facing Dog is a yoga pose that involves lying face down and then lifting the chest and legs off the ground while keeping the arms straight. This pose helps to stretch the spine and open the chest, improving flexibility and strength in the back and shoulders.
At a glance
- Area
- Back
- Main muscle
- Spine
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your shoulders away from your ears.
- Engage your core to protect your lower back.
- Press firmly into your hands to lift your chest higher.
What to watch out for
- Pregnancy
- Carpal Tunnel Syndrome
- Lower Back Injuries
Also known as
Urdhva Mukha Svanasana, Yoga Backbend, Spinal Extension