Upper back stretch
The upper back stretch is a flexibility exercise aimed at relieving tension and improving mobility in the upper back region. It is performed using body weight and can be done anywhere without the need for equipment.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight while stretching.
- Breathe deeply to enhance the stretch.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- Shoulder injuries
- Severe back pain
- Recent upper back surgery
Also known as
Stretching Schiena Alta, Upper Back Flexibility, Upper Back Mobility