Twisted leg raise (female)
The twisted leg raise is a bodyweight exercise targeting the abs, particularly the lower abs and obliques. It involves raising the legs while twisting the torso to engage the core muscles.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid arching your back.
- Move slowly and with control.
What to watch out for
- Lower back pain
- Hip injuries
- Pregnancy
Also known as
Sollevamento gambe con torsione, twisted leg raise, waist exercise, abs exercise, core workout