Twist hip lift
The twist hip lift is a bodyweight exercise targeting the glutes and core. It involves lifting the hips while twisting the torso to engage the obliques.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid arching your lower back.
- Perform the twist slowly and controlled.
What to watch out for
- Lower back pain
- Hip injuries
- Pregnancy
Also known as
Sollevamento dell'Anca con Torsione, Glute Exercise, Core Exercise