Triceps stretch
The triceps stretch is a flexibility exercise targeting the triceps muscles. It involves extending one arm overhead and bending the elbow so that the hand reaches down towards the opposite shoulder blade. The other hand is used to gently push the elbow back to deepen the stretch.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight while performing the stretch.
- Avoid bouncing or jerking movements.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- shoulder injuries
- elbow injuries
Also known as
Stretching tricipiti, upper arm stretch, triceps flexibility