Triceps press
The triceps press, also known as the triceps push-up or diamond push-up, is a bodyweight exercise targeting the triceps. It involves positioning the hands close together under the chest and performing a push-up motion, emphasizing the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your elbows close to your body.
- Engage your core throughout the movement.
- Lower your body in a controlled manner.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist pain
Also known as
Flessioni per tricipiti, triceps push-up, diamond push-up