Triceps dips floor
Triceps dips on the floor are a bodyweight exercise targeting the triceps. The exercise involves lowering and raising the body using the arms while seated on the floor with the legs extended forward.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your elbows close to your body.
- Avoid locking your elbows at the top of the movement.
- Engage your core for stability.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Dip a terra per tricipiti, floor tricep dips, bodyweight tricep dips