Triceps dip (between benches)
The triceps dip (between benches) is a bodyweight exercise that primarily targets the triceps. It involves placing your hands on one bench behind you and your feet on another bench in front of you, then lowering and raising your body by bending and extending your elbows.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your elbows close to your body.
- Lower yourself until your upper arms are parallel to the floor.
- Avoid locking your elbows at the top of the movement.
- Engage your core to maintain stability.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
dips tra panche, bench dips, triceps bench dips, triceps dip