Triceps dip (bench leg)
The triceps dip (bench leg) is a bodyweight exercise that primarily targets the triceps. It involves using a bench to support the legs while dipping the body down and pushing back up using the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your elbows close to your body.
- Lower your body until your upper arms are parallel to the floor.
- Avoid locking your elbows at the top of the movement.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Dip alle parallele con gambe su panca, bench dips, triceps dip, bench dip, triceps exercise, bodyweight triceps dip