Triceps dip
The triceps dip is a bodyweight exercise that primarily targets the triceps. It involves lowering and raising the body using the arms while suspended between parallel bars or using a bench.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your elbows close to your body.
- Lower yourself until your upper arms are parallel to the ground.
- Avoid locking your elbows at the top of the movement.
- Engage your core for stability.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Dip alle parallele, parallel bar dip, bench dip, triceps exercise, bodyweight triceps